Authors: Grace Cooper,Eva Mehler,Sarah Benson,Vicki Day,Andrea Libman,Aimee Long,Emma Melton,Paula Hess,Monique Lopez,Ingrid Watson
Tags: #Cookbooks; Food & Wine, #Kitchen Appliances, #Cast Iron, #Pressure Cookers, #Slow Cookers, #Special Diet, #Paleo, #Weight Loss, #Special Appliances, #Health; Fitness & Dieting, #Diets & Weight Loss, #Diets, #Low Fat
Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (35 page)
Net Carbs | 12 grams/ serving |
Cook time | 8 hrs |
Calories | 164 kcal |
Fat | 3 g |
Protein | 21g |
Carbs | 13 g |
Ingredients
- 1 lb turkey breast ground,
- 1 tsp soy sauce,
- 1 tsp garlic minced,
- 1 egg, 1 tsp onion flakes,
- ¼ cup bread crumbs,
- salt and pepper to taste
Let’s Cook:
- Put into bowl all ingredients.
- Mix and shape into a loaf.
- Put loaf into slow cooker.
- Cover and cook for 8 hours on low.
- Serve
Net Carbs | 2 grams/ serving |
Cook time | 8 hrs |
Calories8 | 83 kcal |
Fat | 2 g |
Protein | 14 g |
Carbs | 3 g |
Ingredients
- 2 cups chicken shredded,
- 2 can pinto beans,
- 1 can corn,
- 2 cans tomatoes diced,
- 3 stalks celery,
- 1 can enchilada sauce,
- 1 onion diced,
- 1 tsp cumin,
- 2 tsp chili powder
Let’s Cook:
- Put all ingredients into slow cooker.
- Cover and cook for 8 hours on low.
- Serve
Net Carbs | 2 grams/ serving |
Cook time | 6 hrs |
Calories | 70 kcal |
Fat | 5 g |
Protein | 14 g |
Carbs | 4 g |
Ingredients
- 4 pork chops cooked,
- 1 can cream of chicken soup,
- 1 can cream of mushroom soup,
- 1 cup water
Let’s Cook:
- Put cream of mushroom into the slow cooker.
- Add pork chops.
- Put cream of chicken into the slow cooker.
- Cover and cook for 6 hours on low.
- Serve.
In this chapter, you will learn:
- How to prepare Atkins-approved vegetarian/vegan recipes
Net Carbs | 4 grams/ serving |
Cook time | 3 hrs |
Calories | 406 kcal |
Fat | 15 g |
Protein | 25 g |
Carbs | 9 g |
Net Carbs | 4 grams/ serving |
Ingredients
- 4
cups cauliflower (chunks), - 1 cup vegetable broth,
- 2 cups whole milk,
- 1 large onion,
- 2 garlic cloves,
- ¼ cup parsley,
- salt, pepper
Let’s Cook:
- Cut and chop the vegetables.
- Place all of them in a slow cooker. Cover and cook on low for 3 hours
.
Net Carbs | 4 grams/ serving |
Cook time | 5 hrs |
Calories | 59 kcal |
Fat | 2 g |
Protein | 4 g |
Carbs | 7 g |
Ingredients
- 6-7 zucchinis,
- 1 head cauliflower,
- ½ cup vegetable broth,
- 2 large onions,
- 2 cups diced tomatoes,
- 1 bell pepper,
- 2 garlic cloves,
- ¼ tbsp. red pepper,
- Basil
- , oregano,
- salt, pepper
Let’s Cook:
- Spiralize all zucchinis to obtain long noodles and dice the other vegetables.
- Put all the ingredients (minus zucchinis) in the slow cooker, cover and cook on low for 5 hours.
- With the help of a blender, turn the content into a puree.
- Place the mixture on the noodles and serve.
