Eat and Run: My Unlikely Journey to Ultramarathon Greatness (41 page)

raw food diet,
[>]
–
[>]
,
[>]

reasoned approach to,
[>]

and sense of well-being,
[>]
,
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,
[>]

switch to,
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Tarahumara Indians,
[>]
–
[>]

Plutarch,
[>]
,
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polenta,
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popcorn, “buttery,”
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Positively Third Street Bakery,
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posture, running,
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,
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potatoes, mashed,
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Potter, Dean,
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–
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,
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–
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poverty, childhood lessons about,
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–
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,
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–
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Power of Now
(Tolle),
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“Preparing for & Competing in Your First Spartathalon” (Foden),
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present moment, being in,
[>]
,
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–
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,
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,
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,
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,
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processed foods,
[>]
–
[>]

Proctor, Dan (“Hippie Dan”),
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–
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,
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,
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Proctor, Minnesota, childhood near,
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–
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proprioception,
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–
[>]

Prosperi, Mauro,
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–
[>]

Pro-Tec sponsorship agreement,
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protein

average consumption figures,
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from meat sources,
[>]
,
[>]
,
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from vegetable sources,
[>]
–
[>]
,
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,
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,
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Queens, New York

24-hour races,
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Self-Transcendence Race,
[>]

quitting early,
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,
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–
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,
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,
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–
[>]

races.
See also specific races

the first marathon,
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race history,
[>]
–
[>]

Raramuri.
See
Tarahumara Indians

raw food diet,
[>]
–
[>]
,
[>]

Raw Power
,
[>]

Raymond, Rod,
[>]

rBGH (bovine growth hormone),
[>]

reading, and search for wisdom,
[>]
,
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,
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,
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,
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–
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,
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,
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–
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,
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recovery

food during,
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time for,
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,
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,
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,
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,
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Red Curry Almond Sauce, with Tamari-Lime Tempeh and Brown Rice,
[>]
–
[>]

repetitive work, negative impacts,
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rice

body-cooling properties,
[>]

eating before races,
[>]
,
[>]

Rice Balls (Onigiri),
[>]

rice milk,
[>]
,
[>]

Ricklefs, Chad,
[>]

Robie, Walter T.,
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rock climbing,
[>]
,
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–
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Rogue Valley Runners shop,
[>]

root vegetables,
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Rose Valley
[>]
-Miler, 2008,
[>]
–
[>]

Roshi, Dogen,
[>]

Rucky Chucky river crossing,
[>]
,
[>]

Rumford, Maine,
[>]

Rumi,
[>]

Runner’s Guide to the Meaning of Life
(Burfoot),
[>]

“runner’s high,”
[>]
.
See also
satori

runner’s trots,
[>]

running.
See also
long-distance running; training; ultramarathons

as an addiction,
[>]

barefoot,
[>]
–
[>]
,
[>]
–
[>]

doubts about continuing after mother’s death,
[>]
–
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downhill,
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–
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,
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,
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,
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–
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with Dusty Olson,
[>]
–
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early appeal,
[>]
–
[>]

as endurance training,
[>]

experiencing
satori
during,
[>]
–
[>]
,
[>]

finding the joy in,
[>]
–
[>]
,
[>]
,
[>]

forefoot striking,
[>]

free-running,
[>]
,
[>]
–
[>]

motivation for,
[>]

reasons for,
[>]

risks of,
[>]

as therapeutic,
[>]

training, impact of vegetarian diet,
[>]

training time,
[>]
,
[>]

uphill,
[>]
–
[>]
,
[>]

in the zone,
[>]

Running and Being: The Total Experience
(Sheehan),
[>]

running camp,
[>]

running clubs,
[>]
–
[>]

Running Wild: An Extraordinary Adventure of the Human Spirit
(Annerino),
[>]
,
[>]

Running with the Whole Body
,
[>]

Ryoichi, Sekiya,
[>]
,
[>]

safety,
[>]
–
[>]

Salsa Verde,
[>]

salt, during races,
[>]
–
[>]

San Gabriel Mountains, Calif.,
[>]
–
[>]

San Juan Mountains,. Colo.,
[>]

Santana, Carlos,
[>]

Sartre, Jean-Pail,
[>]

satori
(transcendence),
[>]
–
[>]
,
[>]
–
[>]
,
[>]

Savage, Randy “Macho Man,”
[>]

Scholten, John,
[>]

Schultheis, Robert,
[>]

scoliosis,
[>]

Seattle, Wash.

Madison Market Co-op,
[>]

move to,
[>]
,
[>]

running/training in,
[>]
,
[>]
–
[>]
,
[>]

vegetarian culture,
[>]
–
[>]

Seattle Performance Medicine,
[>]

Seattle Running Company,
[>]
,
[>]
,
[>]

sedentary lifestyles,
[>]
–
[>]

self-actualization,
[>]
,
[>]

self-awareness,
[>]

self-definition,
[>]

Self-Transcendence Race,
[>]

separation and divorce,
[>]
–
[>]
,
[>]

sesame oil,
[>]

Shakur, Tupac,
[>]

Shapiro, James,
[>]
,
[>]

Shaw, George Bernard,
[>]

Sheehan, George,
[>]

Shelton, Jenn,
[>]
,
[>]

Shirk, Ken “Cowman,”
[>]

shoes, running,
[>]
–
[>]
,
[>]

short-order cook job,
[>]

Silverton, Colo., training in,
[>]
–
[>]

Silvino (Tarahumara runner),
[>]
,
[>]

simplicity, as value,
[>]
,
[>]
,
[>]
,
[>]