Read Gluten-Free in Five Minutes Online

Authors: Roben Ryberg

Gluten-Free in Five Minutes (12 page)

BOOK: Gluten-Free in Five Minutes
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Imagine soft flatbread, not quite as flat as a tortilla.
This flatbread is understated in flavor and very pretty in form and color.
1 egg
1 tablespoon canola oil
1 tablespoon applesauce
teaspoon salt
2½ tablespoons cornmeal
½ teaspoon baking powder
Baked on:
microwave-safe dinner plate
1. In small bowl or cup, briefly beat egg until nearly uniform in color.
2. Add remaining ingredients and mix well to combine.
3. Spray microwave-safe plate with nonstick cooking spray.
4. Pour batter onto plate and spread into a 7- to 8-inch circle.
5. Microwave on high for 2 minutes.
6. Remove from oven and flip over to allow bottom to dry a little. Cool.
Flatbread
(sorghum flour) MAKES 1 FLATBREAD
Gather your favorite fillings for a quick lunch! This flatbread is thicker
than a tortilla, but thinner than a slice of bread and soft and pliable.
1 egg
2 teaspoons canola oil
1 tablespoon applesauce
teaspoon salt
2 tablespoons sorghum flour
½ teaspoon baking powder
⅛ teaspoon sugar
Baked on:
microwave-safe dinner plate
1. In small bowl or cup, briefly beat egg until nearly uniform in color.
2. Add remaining ingredients and mix well to combine.
3. Spray microwave-safe plate with nonstick cooking spray.
4. Pour batter onto plate and spread into a 7- to 8-inch circle.
5. Microwave on high for 2 minutes.
6. Remove from oven and flip over to allow bottom to dry a little. Cool.
Flour Tortilla
(brown rice flour) MAKES 1 TORTILLA
A flat, dry, flour tortilla that’s plain in flavor
and perfect for soft tacos, sandwich wraps, and fajitas.
1 egg
teaspoon salt
2 tablespoons brown rice flour
⅛ teaspoon sugar
Baked on:
microwave-safe dinner plate
1. In small bowl or cup, briefly beat egg until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray microwave-safe plate with nonstick cooking spray.
4. Pour batter onto plate and spread into a 7- to 8-inch circle.
5. Microwave on high for 2 minutes.
6. Remove from oven and flip over to allow bottom to dry a little. Cool.
Flour Tortilla
(cornmeal) MAKES 1 TORTILLA
A pliable, very flat tortilla with a pleasant corn taste.
1 egg
teaspoon salt
2½ tablespoons cornmeal
¼ teaspoon sugar
Baked on:
microwave-safe dinner plate
1. In small bowl or cup, briefly beat egg until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray microwave-safe plate with nonstick cooking spray.
4. Pour batter onto plate and spread into a 7- to 8-inch circle.
5. Microwave on high for 2 minutes.
6. Remove from oven and flip over to allow bottom to dry a little. Cool.
Flour Tortilla
(sorghum flour) MAKES 1 TORTILLA
This is a very flavorful tortilla with full-grain taste!
1 egg
teaspoon salt
2 tablespoons sorghum flour
¼ teaspoon sugar
Baked on:
microwave-safe dinner plate
1. In small bowl or cup, briefly beat egg until frothy (with varying bubble sizes).
2. Add remaining ingredients and mix well to combine.
3. Spray microwave-safe plate with nonstick cooking spray.
4. Pour batter onto plate and spread into a 7- to 8-inch circle.
5. Microwave on high for 2 minutes.
6. Remove from oven and flip over to allow bottom to dry a little. Cool.
Pizza Crust
(brown rice flour) MAKES A 6-INCH INDIVIDUAL CRUST
BOOK: Gluten-Free in Five Minutes
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