Hungry Girl (6 page)

cup regular oats (not instant)

2 tablespoons dry pancake mix

cup peeled and finely chopped apples

¼ cup blueberries ¼ cup fat-free liquid egg substitute

1 tablespoon fat-free cottage cheese

¼ teaspoon vanilla extract

1 tablespoon Splenda No Calorie Sweetener (granulated)

Dash of salt

Directions

Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water and stir until thoroughly mixed.

Gently fold in apples and blueberries.

Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.

Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.

MAKES 1 SERVING

Ingredients

1 cup frozen blueberries, slightly thawed

¾ cup frozen mango chunks, slightly thawed

½ packet (one 5-calorie serving) sugar-free powdered orange drink mix

Directions

Combine drink mix with 8 ounces of cold water. Stir well.

Place fruit and drink mixture into a blender, and puree until thoroughly mixed. If blending slows, stop blender, stir mixture, and blend again. Pour into a tall glass and enjoy!

MAKES 1 SERVING

Cereal is typically one of my "danger foods" because the recommended serving sizes are laughable, so I end up eating WAY too much of the stuff. And huge bowls of cereal = too many calories. This recipe allows you to eat a seriously gigantic bowl for a reasonable amount of calories. I LOVE, LOVE this breakfast!

Ingredients

1 cup light vanilla soymilk

1 cup puffed wheat cereal

1 cup puffed rice cereal

½ cup puffed corn cereal (like Kix)

¼ cup Fiber One bran cereal (original)

¼ cup blueberries

Directions