Quinoa 365 (36 page)
Light Open-Faced Salmon Burgers
Quinoa-Crusted Chicken with Sage
Hh
Ii
Jj
Jalapeño Cheddar Pepper Scramble
Ll
leek
lentils
Quinoa, Carrot and Lentil Stew
loaves
Mm
Macadamia Nut Cookies, White Chocolate
mint
mozzarella
Cheesy Spinach and Quinoa Stuffed Pasta
Tomato and Basil Crustless Quiche
Turkey-Stuffed Mozzarella Peppers
muffins
Raspberry Cream Cheese Muffins
mushrooms
Light and Creamy Mushroom Soup
Roasted Vegetable Tilapia on Quinoa
Nn
Oo
Oatmeal Bars, Breakfast Fruit and
Oatmeal Cookies, Pecan Chocolate
Pp
pancakes
Banana Chocolate Chip Babycakes
Blueberry Flax Pancakes
(variation)
pasta
Cheesy Spinach and Quinoa Stuffed Pasta
peaches
Quick Peaches-and-Cream Breakfast Cereal
peanut butter
Peanut Butter and Banana Pudding
peas
Pecan Chocolate Oatmeal Cookies
Peruvian Peppered Steak on Quinoa
pie
Very Berry Pie with Crumble Crust
pineapple
Pizza Crust, Outrageously Quick and Easy
Pomegranate, Almond and Feta Salad
pork
Chicken Fried Quinoa
(optional ingredient)
Ginger Edamame Quinoa
(optional ingredient)
Pork Chops on Quinoa, Apple-Glazed
Porridge, Raisin Pudding Breakfast
potatoes and sweet potatoes
Beef and Sweet Potato Tagine on Quinoa
Sweet Potato and Coconut Quinoa Soup
pudding
Peanut Butter and Banana Pudding
Raisin Pudding Breakfast Porridge
pumpkin
Qq
Quesadillas, Black Bean Quinoa
quiche
Tomato and Basil Crustless Quiche
quinoa, basic preparation of
(introduction)
cooking ratios and yields
(introduction)
,
Nutritious Beginnings chapter
microwave oven
(introduction)
rice steamer
(introduction)
rinsing
(introduction)
simmer and set
(introduction)
slow cooker
(introduction)
sprouts
(introduction)
,
Quinoa Sprouts recipe
quinoa, health benefits of
(introduction)
,
The Mystery & History of Quinoa
quinoa, nutritional content of
(introduction)
,
The Mystery & History of Quinoa
quinoa, storage
(introduction)
quinoa flakes
(introduction)
,
Ratios for Quinoa Flakes
quinoa flour
(introduction)
,
Ratios for Quinoa Flour
Rr
raisins
Raisin Pudding Breakfast Porridge
raspberries
Raspberry Cream Cheese Muffins
red peppers, roasted
Roasted Red Pepper Tomato Soup
Supreme Turkey Sprout Sandwich
Roasted Red Pepper Tomato Soup
Roasted Vegetable Tilapia on Quinoa
Ss
salad
Fresh Cucumber and Toasted Almond Salad with Dill
Pomegranate, Almond and Feta Salad
salmon
Light Open-Faced Salmon Burgers
Salmon and Red Quinoa on Asparagus with Lime Cilantro Sauce
sandwiches
Cucumber Gouda Sprout Sandwich
Supreme Turkey Sprout Sandwich
sauces
shrimp
Chicken Fried Quinoa
(optional ingredient)
Ginger Edamame Quinoa
(optional ingredient)
smoothies
soufflé
soup
Light and Creamy Mushroom Soup
Quinoa, Carrot and Lentil Stew
Roasted Red Pepper Tomato Soup
Sweet Potato and Coconut Quinoa Soup
spinach
Cheesy Spinach and Quinoa Stuffed Pasta
Pomegranate, Almond and Feta Salad
sprouts (quinoa)
Cucumber Gouda Sprout Sandwich
nutritional value
(introduction)
Quinoa Bean Salad
(variation)
Supreme Turkey Sprout Sandwich
squares.
See
bars and squares
Steak on Quinoa, Peruvian Peppered
stew.
See also
soup
Beef and Sweet Potato Tagine on Quinoa
Quinoa, Carrot and Lentil Stew
strawberries
Natural Strawberry Quinoa Yogurt
sushi
sweet potatoes.
See
potatoes and sweet potatoes
Tt
Tagine on Quinoa, Beef and Sweet Potato
tarts.
See also
pie
Thai Cashew Chicken and Broccoli on Quinoa
Tilapia on Quinoa, Roasted Vegetable
toffee
tofu
Chicken Fried Quinoa
(optional ingredient)
Easy Quinoa Temaki
(optional ingredient)
Ginger Edamame Quinoa
(optional ingredient)
tomato
Roasted Red Pepper Tomato Soup
Tomato and Basil Crustless Quiche
tuna
turkey
Baked Chicken Nuggets
(optional ingredient)
Chicken Sprout Salad Wrap
(optional ingredient)
Chili
(optional ingredient)
Supreme Turkey Sprout Sandwich
Turkey-Stuffed Mozzarella Peppers
Vv
vegetables
Cauliflower and Broccoli Bake with Toasted Almonds
Healthy Quinoa Vegetable Purée
Roasted Vegetable Tilapia on Quinoa
Ww
White Chocolate Macadamia Nut Cookies
Yy
Yogurt, Natural Strawberry Quinoa
We thank our husbands, Ian Green and Paul Hemming, for their immense support and delightful, neverending humor, especially in regard to our cooking. Alyssa and Sydney are the most splendidly enthusiasticâand honestâfood testers. We also dedicate this book to our grandparents, Esther Friesen and her late husband George and our late grandmother Florence Runkvist, for passing along their knowledge of nature and wholesome food and their love of the land.
Along the way we have received both tremendous guidance and encouragement for this project. Thank you to our father, Swen Runkvist, for his unconditional support. Also, our uncle, Robert Friesen, was an important catalyst for this book as he is the original reason Patricia first began to pursue gluten-free recipes, which led to her discovery of quinoa. We must acknowledge Jill Howell for introducing Patricia to quinoa. Thank you also to Caroline Connolly, Carolyn Botin, Claire Burnett, Fay Lewis, Joan Streadwick, Jocelyn Campanaro, Jodi Bates, Joe Dutcheshen, Joy Hemming, Dr. Laurie Scanlin, the Lewis family, Mary Decelles, Dr. Michael Eskin, Michael Dutcheshen, Onalee Orchard, Paul Challen, Richard Meunier, Robert McCullough, Sara Busby and all of our friends and family. Thank you to all the fantastic people we have met on this adventure. â
PG
and
CH
Importantly, for her vision for this book, all of her brilliant ideas and her everyday courage, this book must contain a special appreciation for my sister and coauthor, Patricia, always affectionately referred to as “Sista.” â
CH
