The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (20 page)

Bacon and butterbean soup
1

Bananas
1
,
2

BBC
1

BDNF see brain derived neurotrophic factor

Beauty industry
1

Bedtime
1

Beef

calorie content
1

steak and Asian cabbage salad
1

Thai steak salad
1

Beer
1
,
2

Benefits
1

Berries
1
,
2

Betacarotene
1

Bingeing
1
,
2

Biscuits
1

Bitterness
1

Blindness
1

Blog site
1

Blood pressure

alternate day fasting
1

personal experiences
1

prolonged fasting
1

Blood sugar
1
,
2
,
3
,
4
,
5

Blood tests
1

Blueberries
1

BMI see Body Mass Index

Body-consciousness
1

Body fat percentage
1
,
2

Body image
1

Body mass index (BMI)

calculation
1
,
2

initial level
1

Mosley, Dr Michael
1

reduction
1

Boiling vegetables
1

Boredom
1

Bouillon
1
,
2

Brain
1
,
2
,
3
,
4

Brain derived neurotrophic factor (BDNF)
1
,
2
,
3
,
4

Brassicas
1

Bread
1
,
2

Breakfast

eggs
1

fast days
1
,
2

glycaemic index (GI)
1

importance
1

low GI
1

protein-rich
1

Breaking the fast
1

Breast cancer
1
,
2
,
3
,
4
,
5

British Medical Association (BMA)
1

Broccoli
1
,
2

Buddhism
1

Bulgar
1
,
2

Busyness
1
,
2
,
3

Butter
1
,
2
,
3

Byetta
1

Caesar salad
1

Caffeine
1
,
2

Cakes
1

Calabrese, Edward
1

Calcium
1

Calorie content
1

apps
1
,
2

labels
1

portion sizes
1
,
2

Calorie intake

fast days
1
,
2
,
3

worldwide trend
1

Calorie restriction (CR)
1

Cambridge Diet
1

Cancer

development
1

fasting
1
,
2
,
3
,
4

growth factors
1

human research
1

insulin-like growth factor 1 (IGF-1)
1
,
2
,
3
,
4

Laron syndrome
1

risk reduction
1
,
2
,
3

vitamin supplements
1

Car analogy
1
,
2

Carbohydrates

blood sugar
1
,
2
,
3

fast days
1

glycaemic index (GI)
1

reduction
1

Cardiovascular disease reduction
1
,
2

Carotenoids
1

Carrots
1
,
2
,
3
,
4

Cashews
1
,
2

Cell mutation
1

Cellular repair
1

Cereals
1
,
2

Cerebrospinal fluid
1

Challenges
1
,
2

Chat rooms
1
,
2

Cheating
1

Cheese
1
,
2
,
3

Chemotherapy
1
,
2
,
3

Chicken
1
,
2
,
3

Children
1
,
2

Chilli flakes
1

Chilli, vegetarian
1

Chocolate
1
,
2

Cholesterol

alternate day fasting
1

blood levels
1
,
2
,
3

eggs
1

grazing
1

personal experiences
1
,
2

reduction
1

tests
1

CHRONies (Calorie Restrictors on Optimal Nutrition)
1

Citrus fruit
1
,
2

Coconut
1

Coffee
1
,
2

Cognitive ability
1
,
2
,
3
,
4

Cognitive decline
1
,
2
,
3

Cohen, Leonard
1

Comfort foods
1

Compliance

alternate day modified fasting (ADMF)
1

conventional diets
1

personal experiences
1

practicality
1

research
1

snacks
1

Concentration
1
,
2
,
3

Confectionary
1
,
2

Consecutive day fasting
1
,
2

Consumption levels, non-fast days
1

Cooking tips
1

Cordials
1
,
2

Couscous
1
,
2
,
3

Crash diets
1

Dairy products
1
,
2
,
3
,
4

Dart, Kate
1

Dates
1
,
2
,
3

Dehydration
1
,
2

Delayed gratification
1

Dementia see also Alzheimer’s disease diabetes
1

drug therapies
1

fasting
1
,
2

walking
1

Denial
1

Desserts
1

Dhal
1

Diabetes

Byetta
1

complications
1

doctor consultation
1

family history
1

Laron syndrome
1

risk factors
1
,
2
,
3

risk reduction
1
,
2

Type 1
1

worldwide trend
1

Diaries
1

Diets

current standard advice
1

fads
1
,
2

failure
1
,
2
,
3
,
4

high-fat
1
,
2
,
3

high-fructose
1

high-protein
1

low-carbohydrate
1

low-fat
1

Mediterranean
1

Digestion
1
,
2
,
3

Dipped apple
1

Dips
1

Disinhibition effect
1

Dissatisfaction
1

Distraction
1
,
2
,
3
,
4
,
5

Doctor consultation

diabetes
1

obesity
1

Doctors’ viewpoints
1
,
2

Dressings
1
,
2

The Drinking Man’s Diet
1

Drinks
1
,
2
,
3

Drug therapies
1

DXA scan (dual energy X-ray absorptiometry)
1