Authors: Matthew McKay
Mind and Emotions (25 page)
Beck, A. T., A. J. Rush, B. F. Shaw, and G. Emery. 1979.
Cognitive Therapy of Depression.
New York: Guilford Press.
Craske, M. G., and D. H. Barlow. 2008. Panic disorder and agoraphobia. In D. H. Barlow, ed.,
Clinical Handbook of Psychological Disorders
, pp. 1-64. New York: Guilford Press.
Eifert, G. H., and J. P. Forsyth. 2005.
Acceptance and Commitment Therapy for Anxiety Disorders.
Oakland, CA: New Harbinger Publications.
Gratz, K. L., and L. Roemer. 2004. Multidimensional assessment of emotion regulation and dysregulation: Development, factor structure, and initial validation of the Difficulties in Emotion Regulation Scale.
Journal of Psychopathology and Behavioral Assessment
26(1):41-54.
Hayes, S. C., with S. Smith. 2005.
Get Out of Your Mind and Into Your Life.
Oakland, CA: New Harbinger Publications.
Hayes, S. C., K. D. Strosahl, and K. G. Wilson. 1999.
Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change.
New York: Guilford Press.
Linehan, M. M. 1993.
Cognitive-Behavioral Treatment of Borderline
Personality Disorder.
New York: Guilford Press.
McKay, M., M. Davis, and P. Fanning. 2007.
Thoughts and Feelings.
Oakland, CA: New Harbinger Publications.
Moses, E. B., and D. H. Barlow. 2006. A new unified treatment approach for emotional disorders based on emotion science.
Current Directions in Psychological Science
15(3):146-150.
Tavris, C. 1989.
Anger: The Misunderstood Emotion.
New York: Simon and Schuster.
Titchener, E. B. 1916.
A Text-Book of Psychology.
New York: Macmillan.
Zettle, R. D. 2007.
ACT for Depression: A Clinician’s Guide to Using Acceptance and Commitment Therapy in Treating Depression.
Oakland, CA: New Harbinger Publications.
Matthew McKay, PhD,
is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of
The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem,
and many other titles. Combined, his books have sold more than three million copies.
Patrick Fanning
is a professional writer in the mental health field. He is coauthor of
Messages, Visualization for Change, Thoughts and Feelings, Self-Esteem,
and other books.
Patricia Zurita Ona, PsyD,
is a clinical supervisor at the Berkeley Cognitive Behavioral Therapy Clinic and the Wright Institute in Berkeley, CA. In private practice, she specializes in treating emotional disorders and teaching emotion regulation skills.
Find more help online at
cbt-self-help-therapy.com
.
CBT Self-Help Therapy
is web-based therapy for mood disorders, offering individualized, interactive treatment for anxiety, depression, anger, shame, and guilt. It is based on the book
Mind & Emotions: A Universal Treatment for Emotional Disorders
, but the site stands alone. It can be used by clients working on their own, or their therapists can monitor their work on the secure server.
The CBT Self-Help Therapy site combines three evidence-based treatment approaches: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Table of Contents
3. The Cost of Avoiding Emotions
5. Mindfulness and Emotion Awareness
7. Cognitive Flexibility Training
Midtreatment Assessment Exercise
10. Interpersonal Effectiveness
11. Imagery-Based Emotion Exposure
12. Interoceptive Emotion Exposure
13. Situational Emotion Exposure
Post-treatment Assessment Exercise
