The Mediterranean Zone (28 page)

Vegetables
:
Lettuce, romaine, raw

ORAC Units/100 g
:
1,017

Calories/ 100 g
:
17

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
855

Vegetables
:
Lettuce, iceberg, raw

ORAC Units/100 g
:
438

Calories/ 100 g
:
14

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
247

Vegetables
:
Lettuce, red leaf, raw

ORAC Units/100 g
:
2,426

Calories/ 100 g
:
16

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
1,784

Vegetables
:
Mushrooms, oyster, raw

ORAC Units/100 g
:
664

Calories/ 100 g
:
33

Grams Absorbable Carbs/100 g
:
4

ORAC Units/gram of Absorbable Carbs
:
175

Vegetables
:
Mushrooms, portobello, raw

ORAC Units/100 g
:
968

Calories/ 100 g
:
22

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
377

Vegetables
:
Mushrooms, white, raw

ORAC Units/100 g
:
691

Calories/ 100 g
:
22

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
306

Vegetables
:
Onions, raw

ORAC Units/100 g
:
913

Calories/ 100 g
:
40

Grams Absorbable Carbs/100 g
:
8

ORAC Units/gram of Absorbable Carbs
:
120

Vegetables
:
Onions, sweet, raw

ORAC Units/100 g
:
614

Calories/ 100 g
:
32

Grams Absorbable Carbs/100 g
:
7

ORAC Units/gram of Absorbable Carbs
:
92

Vegetables
:
Parsley, raw

ORAC Units/100 g
:
1,220

Calories/ 100 g
:
36

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
403

Vegetables
:
Peas, green, frozen, unprepared

ORAC Units/100 g
:
600

Calories/ 100 g
:
77

Grams Absorbable Carbs/100 g
:
9

ORAC Units/gram of Absorbable Carbs
:
66

Vegetables
:
Peppers, sweet, green, raw

ORAC Units/100 g
:
935

Calories/ 100 g
:
20

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
318

Vegetables
:
Peppers, sweet, red, raw

ORAC Units/100 g
:
821

Calories/ 100 g
:
31

Grams Absorbable Carbs/100 g
:
4

ORAC Units/gram of Absorbable Carbs
:
209

Vegetables
:
Peppers, sweet, yellow, raw

ORAC Units/100 g
:
1,043

Calories/ 100 g
:
27

Grams Absorbable Carbs/100 g
:
5

ORAC Units/gram of Absorbable Carbs
:
192

Vegetables
:
Potatoes, red, flesh and skin, raw

ORAC Units/100 g
:
1,098

Calories/ 100 g
:
70

Grams Absorbable Carbs/100 g
:
14

ORAC Units/gram of Absorbable Carbs
:
77

Vegetables
:
Potatoes, russet, flesh and skin, raw

ORAC Units/100 g
:
1,322

Calories/ 100 g
:
70

Grams Absorbable Carbs/100 g
:
14

ORAC Units/gram of Absorbable Carbs
:
93

Vegetables
:
Potatoes, white, flesh and skin, raw

ORAC Units/100 g
:
1,058

Calories/ 100 g
:
69

Grams Absorbable Carbs/100 g
:
13

ORAC Units/gram of Absorbable Carbs
:
79

Vegetables
:
Pumpkin, raw

ORAC Units/100 g
:
483

Calories/ 100 g
:
26

Grams Absorbable Carbs/100 g
:
6

ORAC Units/gram of Absorbable Carbs
:
81

Vegetables
:
Radishes, raw

ORAC Units/100 g
:
1,750

Calories/ 100 g
:
16

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
972

Vegetables
:
Spinach, raw

ORAC Units/100 g
:
1,513

Calories/ 100 g
:
23

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
1,058

Vegetables
:
Squash, summer, zucchini, includes skin, raw

ORAC Units/100 g
:
180

Calories/ 100 g
:
17

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
85

Vegetables
:
Squash, winter, butternut, raw

ORAC Units/100 g
:
396

Calories/ 100 g
:
45

Grams Absorbable Carbs/100 g
:
10

ORAC Units/gram of Absorbable Carbs
:
41

Vegetables
:
Sweet potato, raw

ORAC Units/100 g
:
902

Calories/ 100 g
:
86

Grams Absorbable Carbs/100 g
:
17

ORAC Units/gram of Absorbable Carbs
:
53

Vegetables
:
Tomatoes, red, ripe, raw, year-round average

ORAC Units/100 g
:
387

Calories/ 100 g
:
18

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
144

Breakfast Cereals
:
Cereals ready-to-eat, oatmeal

ORAC Units/100 g
:
1,517

Calories/ 100 g
:
374

Grams Absorbable Carbs/100 g
:
71

ORAC Units/gram of Absorbable Carbs
:
21

Breakfast Cereals
:
Cereals, corn flakes

ORAC Units/100 g
:
2,359

Calories/ 100 g
:
399

Grams Absorbable Carbs/100 g
:
87

ORAC Units/gram of Absorbable Carbs
:
27

Breakfast Cereals
:
Cereals, shredded wheat

ORAC Units/100 g
:
1,303

Calories/ 100 g
:
337

Grams Absorbable Carbs/100 g
:
67

ORAC Units/gram of Absorbable Carbs
:
20

Oils and Nuts
:
Oil, peanut, salad or cooking

ORAC Units/100 g
:
106

Calories/ 100 g
:
884

Grams Absorbable Carbs/100 g
:
n/a

ORAC Units/gram of Absorbable Carbs
:
n/a

Oils and Nuts
:
Olive oil, extra-virgin

ORAC Units/100 g
:
372

Calories/ 100 g
:
880

Grams Absorbable Carbs/100 g
:
n/a

ORAC Units/gram of Absorbable Carbs
:
n/a

Legumes
:
Beans, black, mature seeds, raw

ORAC Units/100 g
:
8,494

Calories/ 100 g
:
341

Grams Absorbable Carbs/100 g
:
47

ORAC Units/gram of Absorbable Carbs
:
181

Legumes
:
Beans, kidney, red, mature seeds, raw

ORAC Units/100 g
:
8,606

Calories/ 100 g
:
337

Grams Absorbable Carbs/100 g
:
46

ORAC Units/gram of Absorbable Carbs
:
187

Legumes
:
Beans, navy, mature seeds, raw

ORAC Units/100 g
:
1,861

Calories/ 100 g
:
337

Grams Absorbable Carbs/100 g
:
36

ORAC Units/gram of Absorbable Carbs
:
51

Legumes
:
Beans, pink, mature seeds, raw

ORAC Units/100 g
:
8,320

Calories/ 100 g
:
343

Grams Absorbable Carbs/100 g
:
51

ORAC Units/gram of Absorbable Carbs
:
162

Legumes
:
Beans, pinto, mature seeds, boiled

ORAC Units/100 g
:
904

Calories/ 100 g
:
143

Grams Absorbable Carbs/100 g
:
17

ORAC Units/gram of Absorbable Carbs
:
19